Strength And Conditioning

My passion for training and psycho-physical improvement developed at a young age, when the love for martial arts led me to become a boxer.

By practicing boxe I learnt the values of discipline and respect, both for oneself and for others.

This later on turned into love for one’s own physical and mental conditioning, pushing me to focus on the Self in order to overcome the obstacles that the mind poses to our inner peace.

Either your primary goal is weight-loss, an increase in strength and endurance or just improvement of your overall health, the Spanu Wellness will help you to develop a lasting passion and commitment to fitness.

Our goal is to build a solid base of general work capacity.
We want to increase:

Strength
Endurance
Power
Balance
Coordination
Hypertrophy

We focus on performing exercises with the technique more appropriate to achieve each of the points listed above.

Mindfulness and Control

You will learn techniques to control your breathing and relax your mind.

The training is built on a variety of methods and exercises that allow you to overcome your personal limits, increase your mindfulness and build a long-lasting energy.

Strength & Stamina

You will overcome your physical barriers in every training session.

Tailor-made Program

All trainings are tailored to each client’s individual needs and result in a healthier, happier life.

The SpaNu Method

Massage Therapy

My method combines Swedish, Thai, Ayurvedic and Deep Tissue massage styles to create a tailor-made therapy that improves your health and well-being, helps you get rid of muscle pain and tension, relaxing both your body and your mind.

Massage Training

During the massage course, I will teach you a fine combination of Swedish, Ayurvedic and Deep Tissue massage styles with Thai Massage as the main foundation. We will also practice body exercises that you can use to keep your body strong and your mind calm during therapy.